After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

A gentle park workout can boost lower-body strength after 60 with simple moves that protect joints and keep you active ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Aging has its challenges. The body slows down, joints get stiffer, and holding onto muscle takes more effort than it used to. And while there’s plenty of fitness advice out there, much of it feels ...

As we age, muscle mass declines by 3-5% per decade. Decline for men starts to happen around age 60, according to Matthew Accetta, MS, ACSM-CEP, CSCS*D, CSPS, an exercise physiologist at the Hospital ...

When it comes to exercise and longevity, what’s the first type of physical activity that comes to your mind? For most people, it’s some sort of cardio-based exercise, like walking, jogging or biking.

The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). While the best exercises for each individual depend on factors ...

I used to think strength training was just for people who lived in workout clothes and liked grunting in front of mirrors. You know the type – perfect ponytail, not a wrinkle in sight, lifting weights ...