A simple method is the 4-7-8 breathing technique, where you inhale through the nose for four seconds, hold the breath for ...

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected perspective ...

In today's busy world, everyone struggles to keep up with growing technologies, changing social patterns, and the need to cope with personal issues. A workshop titled Stress Management—Avoiding the ...

INDIANAPOLIS — April is National Stress Awareness Month. While stress is something we all deal with daily, it can have a major impact on our lives and health, sometimes without us even knowing it.

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world, the challenge ...

A woman staring out of her window, reflecting on the holidays. (Courtesy of Bigstock) From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to cover? Let us know!

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

This article, How to Prevent Fall Sports Burnout: Stress Management Tips for Student-Athletes, was first published on SportStarsMag.com. The fall sports season is exciting and full of opportunities to ...

Yay – you’re an entrepreneur! You did it! But wait, what? Now that you’re the boss, you’ve got a whole new list of stressors that are causing you to worry and feel anxious. Entrepreneurs are often ...

Eager to advance your legal understanding in a Master of Legal Studies (MLS) program? If so, there's a good chance you already have a career and other obligations to juggle with your graduate studies, ...