Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

What's up, gang? Been a while since I made a follow-along video. I hope those of you who are feeling tight from working at a desk all day stumble upon this video and put it to good use. There are 6 ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people do not think about ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen time have become the norm. This sedentary lifestyle often leads to physical ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...