Confession: I never use a foam roller. That may not seem like a huge, juicy reveal to you, but when I admitted that to my editor (who is a certified personal trainer), she gasped audibly. How could ...

"The Power Source" author Lauren Roxburgh demonstrates five moves. Welcome to GMA’s New Year, Best You. As we ring in the new year, we are sharing everything you need to start the new year strong.

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Foam rolling is like having a personal massage therapist at home—for free. But if you’ve never used a foam roller before, it might seem more like a torture device than a useful recovery tool. Here's ...

If you feel stiff and sore the morning after a hard workout – and who doesn’t from time to time? – you might want to try foam rolling. To learn more about how to add foam rolling to your fitness ...

If you've ever had what you think are knots in your muscles, they're actually in your fascia — which surrounds your muscles and runs throughout your entire body. Foam rolling helps ease tension and ...

Regardless of how often or how far you run, you know that stretching should be a key part of your workout routine. When you’re logging miles, your quads, hamstring, calves, glutes, core — the list ...

Foam rolling is one of those "it hurts so good" love-hate relationships. You dread it and look forward to it simultaneously. It's essential to muscular recovery, but how can you tell if you've gone ...

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These days, it's nearly impossible to walk through a gym without tripping over someone shimmying around on a foam tube. If you're new to the gym scene, don't be fooled: These people aren't wiggling ...

You wouldn't be caught lifting or squatting with improper form, but chances are you're slacking with the foam roller. And besides stifling your recovery, foam-rolling mistakes could actually lead to ...

Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's because spending a little one-on-one time with a ...