If you can do these 5 exercises after 50, your biological age is 10 years younger

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.
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Body Weight Exercises That Mimic the Dead Lift

The dead lift is often called the king of exercises, and for good reason. It works nearly every major muscle group in your body — the lower, mid and upper back, your glutes, hamstrings, core, and ...