Recent scientific advancements have shown the ability of the human brain to generate new neurons and brain cells, allowing it to recover impaired circuits induced by aging, injury, or disease. This ...

Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition, as well, according to growing research. A recent study also suggests that ...

It’s no secret that yoga is great for your body and beneficial for stress levels. But a recent study found that doing yoga for 50 minutes three times a week can significantly improve memory, too. In ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...