Paul Norris has been training surfers in fitness for more than 15 years and at his current Surf Ready Fitness location in west-side Costa Mesa for 11 years. In that time, he’s seen the evolution of ...

As a Southerner living in New Orleans, I never did get my chance to live up to my Blue Crush dreams. Without an ocean convenient to Downtown New Orleans, pipelines or even a surfboard, I have come to ...

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Without a formal gym membership or passes to yoga sessions, it’s sometimes difficult to muster the energy or creativity to program another home workout. There are online subscriptions and exercise ...

A growing fitness trend is bringing a beach workout indoors to gyms across the country. Surf-Fit classes work the same muscle groups as you would surfing real waves by using boards that simulate water ...

PLANO (CBSDFW.COM) - Surfing in Plano? Yes, you read that right. But at this spot, there's no ocean required! Taryn Jones visited City Surf Fitness in Plano, where they are combining full body ...

If you ever have the urge to go out there and catch some waves, one exercise class has brought the surf -- to central Ohio. Doppler 10 Meteorologist Jeff Booth put his fitness to the test with "Surf ...