This exercise uses a TRX suspension system to work the biceps. Step 1: Start by holding the handles of the TRX, leaning backward and extending your arms so that the TRX straps are tight. As you lean ...

Sure, you know how to use treadmills and hand weights. But what about all the other equipment housed in your gym? In this series, we’ll cut the intimidation factor and give you new tools for getting ...

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness ...

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