Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More PS, ...

TRX bands are effective and versatile total-body strengthening tools. These specialized suspension straps, which are typically fixed to a wall or anchored overhead, allow exercisers of all levels to ...

Here’s the thing we love about health and fitness in Philadelphia: it’s always growing, it’s always changing, and it just keeps getting better. And even though they only opened a few months ago, ...

Your bodyweight is often all you need to get in a great strength workout. But sometimes, it's worth adding an extra piece of equipment to take your exercise to the next level. To make core exercises, ...

We both went into this class with no idea of what was about to happen. But, unlike with other workouts, neither of us felt nervous before the class. Ahhh. If only we had known. TRX, aka Total ...

The Connection in Summit has expanded its list of Adult Fitness classes and equipment offered to Total Facility Members. With their focus on improving the overall well-being of the community, The ...

Cyle Brewer, a member of the Copperas Cove Special Weapons and Tactics team, pushes himself during the TRX training circuit at the Applied Functional Fitness Center at Fort Hood, Texas, Dec. 16, 2015.