Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Suspension trainers ...

“There is almost no limit to the number of exercises you can do with this.” The multi-functional TRX All-in-One Suspension Training System is currently on sale for $135, a seldom-seen discount off its ...

The pushup is among my favorite strength training exercises for the upper body, especially given the many variations that are available. This week, I’ll discuss a few techniques for spicing up your ...

I know most cops are gear guys. We’re always looking for that certain gadget or tool that will make our lives easier while making us look cool at the same time. As cops we need to maintain our fitness ...

Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

If you’ve ever seen someone working out with a TRX suspension-training system, two thoughts have probably crossed your mind. (1) That looks like an awesome workout. (2) That looks totally intimidating ...

Here’s the truth. I don’t exercise as much as I should. I go for two-mile walks most nights of the week, and I keep a pretty steady clip too. That’s supposedly one of the very best things you can do ...

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