Cyle Brewer, a member of the Copperas Cove Special Weapons and Tactics team, pushes himself during the TRX training circuit at the Applied Functional Fitness Center at Fort Hood, Texas, Dec. 16, 2015.

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TRX is such a system and can be easily learned and safely practiced. Effectiveness is also important. With little time to spend on one s own physical fitness, a quick, no-nonsense approach is ...

I know most cops are gear guys. We’re always looking for that certain gadget or tool that will make our lives easier while making us look cool at the same time. As cops we need to maintain our fitness ...