Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Suspension trainers ...

The traditional barbell squat is a fantastic exercise, but many find the sensation of a barbell on the upper back uncomfortable. Even with padding on the bar, loading the top of the spine with weight ...

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AS SOON AS I grabbed my TRX handles, balanced on the balls of my feet and started doing mini-pulsing squats, I wondered how I found a class that took two things that are already hard — TRX and barre — ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

The workout blues can be detrimental to your fitness goals, especially in the winter months. As a personal trainer, I commonly vary the type of equipment my clients are using so they don’t plateau or ...

We both went into this class with no idea of what was about to happen. But, unlike with other workouts, neither of us felt nervous before the class. Ahhh. If only we had known. TRX, aka Total ...