SUNSET— Tyrone Aranda is applying a principle he was taught early on while learning martial arts — if you learn something, you give it back. After studying karate for 35 years, Aranda is now giving ...

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

SCHOFIELD BARRACKS, Hawaii - The Army is committed to the health, safety and well-being of its Soldiers, Department of the Army civilians and families. To emphasize this commitment, the Army is ...

The Maple Center Inc. is offering tai chi classes beginning March 27 and running for eight weeks. Tai Chi for Health Beginner and Advanced will be offered from 5:30 to 6:30 p.m. Tai Chi for Diabetes ...

SAN ANTONIO — Fans of tai chi often tout its relaxation and meditation advantages, but veteran instructor Mary Martha McNeel believes the ancient martial art is a comprehensive journey toward a ...

There is more to this than simply walking and thinking. You also need to master breathing techniques and focus heavily on balance. The exercise itself appears relatively gentle, which is what makes it ...