We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

SOUTH SIOUX CITY | Excuse Jacque Perez as she "parts the wild horse's mane," "hand strums a lute" and "grasps the tail of a bird." In other words, the Norm Waitt Sr. YMCA fitness instructor is ...

Students practice tai chi in Adrineh Mehdikhani’s intermediate class. One fall can be all it takes for some older people to jettison physical activity altogether and be sedentary for the rest of their ...

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention. Welcome to Tai Chi for Arthritis and Fall Prevention — a gentle, safe, and ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Looking at Tony Chiariello, one would never know he suffers from arthritis. His strong legs and ...

COLUMBUS — After leading her tai chi class through “holding the ball” and “parting the horse’s mane,” Barb Sanderson closed the session by having everyone “lock in their chi” by placing their crossed ...

KIMBERLY • Sitting and bending? It’s not so simple for seniors suffering from the ailments of age. Serge “Moose” Azzolini, 76, of Kimberly offers a bit of relief in the form of a unique — and ...

SOUTH SIOUX CITY | Excuse Jacque Perez as she "parts the wild horse's mane," "hand strums a lute" and "grasps the tail of a bird." Where: Classes will be offered at both the Norm Waitt Sr. YMCA and ...