Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

Calcium is well known as the builder of strong bones. But, there is another builder of strong bones. It's called exercise. Exercise provides many potential benefits including muscle strength, ...

Though you may not see vertical climbers scattered across home gyms as much as other popular fitness equipment like ellipticals, exercise bikes and treadmills, fitness experts say using a vertical ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Whether you’ve hit a workout plateau or you’re just ready to turn things up a notch, adding more strenuous exercise — also known as high-intensity exercise — to your overall fitness routine is one way ...

Hyperlordosis, also known as a “hollowback” or “swayback,” is an excessive curvature of the lower spine. This part of your spine is known as the lumbar region. There should be a slight curve there, ...