This article takes a look at the importance of diet and physical activities in Taoism, such as yoga, meditation and martial arts. Because Taoism doesn't make a rigid division between body and spirit, ...

This article looks at the distinction between 'religious' and 'philosophical' Taoism, which is the difference between the practices of the faith, and the theological ideas behind them. The word Taoism ...

Mindfulness is a set of strategies and way of thinking that focuses on the here-and-now, such as the movement of breath through the body or a specific intention to accomplish. Rooted in Taoist ...

Taoist tai chi is a form of moving meditation designed to return the body and mind to their original, healthy nature. Most challenging for me, meditation requires no talking, whispering or giggling.