Shadow work is a type of psychotherapy that focuses on the parts of the psyche that people often keep hidden, such as trauma and resentment. Some people may refer to this as the “shadow self”. The ...

In this installment of Practical Magic, Lisa Stardust explains shadow work, the practice of getting to know the deeper parts of yourself, as it relates to magic. Always remember that magic is for ...

Shadow work can promote self-awareness by helping you get in touch with suppressed emotions. Exploring and acknowledging "shadow" traits that prompt discomfort can lead to self-acceptance. Explore ...

Shadow work has been quite the thing on TikTok in recent months. From videos exploring ‘inner child’ wounds to self-care advice on processing painful memories, or acknowledging traits in yourself that ...

These past few years have felt like an unrelenting confrontation with the darkest facets of human nature. Multiple quarantines and the inescapable news cycle have left us with precious little respite ...

Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...

The process of learning to be a better person or be a happier version of yourself often involves introspection. Like with shadow work, which is a type of psychotherapy that has you look inward. At its ...

Shadow work is a buzzy word in both the mental health and spiritual realms. You’ve probably seen a number of social media posts asking you to tap into your “shadow self” and learning to love your ...