Tai chi may also be a more approachable form of mindfulness training for those who struggle with the sit-and-breathe forms of ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

The calming effect of tai chi may make it more effective, according to researchers. The low-impact, gentle exercises can be a safe, healthy workout for all ages and fitness levels. A gentle, ...

For people with chronic illnesses ranging from cancer to arthritis, tai chi exercises may improve walking, build strength and reduce pain, according to a new analysis of past research. The slow and ...

It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for ...

Watching a group of people doing tai chi, an exercise often called “meditation in motion,” it may be hard to imagine that its slow, gentle, choreographed movements could actually make people stronger.

Could exercise that uses slow movements and breathing, like tai chi, do as much for trimming belly fat in older adults as aerobic exercise? It might. A new study found that individuals aged 50 and up ...

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