Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two approaches to ...

A personal trainer has revealed the exercises that help you to burn calories in the fastest way possible. Sam Quinn, a personal training lead at Nuffield Health, has shared that a deficit of around ...

Which suspension trainers are best? Designed by U.S. Navy SEAL Randy Hetrick while deployed away from his base and later sold by the company he founded, Total Resistance eXercise (TRX), suspension ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion and extension, while the obliques help with lateral flexion and extension.

When we're trying to drop unwanted pounds, one of the first thoughts that comes to mind is getting more exercise. But as it turns out, exercise might not do much for our weight loss efforts. According ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...