Barb asks: I'm brand new to running so your blog, the website, and the magazine have been very educational and inspirational. Being a former couch potato, I'm working my way up slowly. I'm following a ...

These are exactly the principles behind Lograr, a new training log app enabling you to record your training and connect with your coach to plan, monitor progress and gather workout feedback. Most ...

I know this because I’ve backed up that little note, along with years of training logs since then, in a Google Doc on my computer. To anybody who isn’t a runner, it might sound weird, even excessive, ...

I felt like a circus attraction. In between routes at Movement a couple of weeks ago, I whipped out my notebook and innocently jotted down notes about my workout. But over the course of that afternoon ...

I love running with my Apple Watch, but I’m not a fan of most running apps; too many want to update me constantly about my progress while running. Other apps want me to share my runs on social ...

Indoor training is a reality for South African winters. And with the latest generation of indoor trainers, there’s no excuse. The training commitment for a Cape Epic, will require you to use indoor ...