Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
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I'm a personal trainer: try this workout instead of planks to strengthen your deep core
Whenever I start working with a new personal training client, I’ll usually have them do some variation of a plank. They’re a great exercise to test core strength and stability, they’re easy to modify ...
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