In printing, mailing, and direct marketing companies, most production work is highly functional with distinct departments. There are separate units for data processing, creative design, pre-press, ...

Lexington, Kentucky-based A&W, which has 507 units, has a new training program designed to give franchisees a corporate-level leg up. AWU (A&W University) is held over a 12-day period and gives ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Strength training has a ton of health benefits, including reducing your overall mortality risk. But throughout my decade-plus in the fitness world, I've heard my fair share of myths about it. With so ...