Time now to start planning those new year’s resolutions because in less than 100 days we’ll be in the year 2025. We can agree one of the top resolutions is starting a health kick which includes ...

I’m not easily impressed by equipment that looks good on Instagram but ends up collecting dust in the corner. That’s why the Sperax Walking Treadmill Pad stood out to me the moment I spotted it — ...

Treadmill running offers control and convenience, but it changes how your body works. Coaches explain six key differences ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Glued to your desk at work? Cross that off the list of excuses for not having the time to exercise. A growing number of Americans are standing, walking and even cycling their way through the workday ...

Getting your Trinity Audio player ready... The irony isn’t lost on Bryan Moore, and probably not on the driver who slammed into his car on April 1, shattering the lower legs of one of the most ...