Merrick-based author Hilary Topper has released her fourth book, “Unlocking the Triathlon: The Beginner’s Guide to Competing ...

You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

It was amazing. She was as calm as a cucumber in the water — I eventually relaxed — and we cruised through the bike and run. Which naturally meant her brother and sister — twins who are 18 months ...

One of my weekly group's favorite workouts is a version of a triathlon. We do 50 minutes of running, 50 minutes of swimming and 50 minutes of rucking -- the Spec Ops Triathlon. Whether you are ...

Weight training for triathlon is a complicated subject. Some triathletes think it is unnecessary while others are in favour of hitting the gym, but may not know exactly what and how much to do in the ...

Ken Murley is one tough dude and he has a winning age group record to prove it. Check out the Australian’s favourite workouts that have helped him to four age group world titles, two of which he ...