Pioneering Women’s Health Programme launched to advance the safety, well-being, and long-term participation of female ...

Finding the right trail running shoe is all about balance. You want good grip and stability on uneven terrain, but also low ...

Comfort is king when it comes to ultra trail running shoes. These are the shoes you should be able to rely on over long and arduous miles. The right shoe should make you feel like you can keep going ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For most of my ...

Many brands have now released a trail super-shoe, one that borrows foam and other technical details from the best carbon plate road shoes and translates these for the trails. However, even the most ...

No doubt you've heard by now that regular old road running is a bore, a chore, a monotonous grind that turns your kneecaps into ticking time bombs. Well, the rumours are true. Welcome to your new ...

On the afternoon of Saturday, September 2, 2023, history was made on the streets of Chamonix, the French town beneath Mont Blanc, Western Europe’s highest mountain. A partisan crowd had reached fever ...

After a long trail race, some of your red blood cells may not bend the way they should. That matters because red blood cells have a tight job description.

After years of hosting fan-favorite races like the Breck Epic and Race Breck’s Firecracker 50, Summit County is getting a new ultramarathon trail running event — the Summit 200. Race directors Chase ...

Elite athletic performance is possible in individuals with insulin-dependent diabetes. In addition to managing blood glucose levels, sports can help build essential psychosocial skills. This is the ...

After sidelined for 3 years by knee pain, he cuts 4 hours off record time of Adirondack Challenge Imagine running from base camp to the top of Mount Everest five times over seven days. Imagine almost ...