If you’re looking to build balanced full-body strength, whilst minimising your risk of injury, then you can’t skip unilateral (single limb) exercises. The only thing is, training your body one side at ...

Trainer Charlee Atkins, C.S.C.S. uses these one-sided exercises to get her clients thinking outside of the boxed-in, perfunctory movements they repeat in their bilateral-only training. "Unilateral ...