Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

If you want to spend less time on your phone in the new year, we have tips from Stanford psychiatrist Brad Zicherman. There are just a few days left to come up with resolutions for the new year, like, ...

Want to get more done — and be happier at work? Spend less time in meetings. Here are five ways to do that. Modern executives spend over 20 hours weekly in meetings, and 65% say the meetings keep them ...

To successfully manage your time, you must shift from reactive to intentional. Guard your calendar, make time for deep work, and set boundaries to focus on what truly drives progress. Strategies like ...