Meditation is one of the many ways you can pacify your vata dosha and bring balance to your life through ayurveda.Oluremi Adebayo Pexels A vata dosha imbalance may be causing bloating, shortness of ...

Yoga teacher and Ayurvedic practitioner Kim Rossi shares four asanas she suggests anyone with a vata dosha do to reduce anxiety. Here, in a three-part series for Well+Good, Kim Rossi, a certified yoga ...

Every person’s body contains three active energies, according to Ayurveda. These energies control various processes, including controlling the mind, the body, and diseases you are likely to contract ...

Kapha imbalance and suggests natural remedies like turmeric, ginger, tulsi, and pranayama exercises to boost immunity and ...

Last February, I spent two weeks in India studying Ayurveda, an ancient system of health and wellness that originated there some 10,000 years ago. At its root, Ayurveda recognizes three fundamental ...

Ayurveda believes that when all our doshas are in a state of equilibrium, we arrive at a balanced state of the body, mind and spirit. Read on to know more about the doshas: My daughter gets extremely ...

Ayurveda is an ancient Indian system of healing that dates back over 5,000 years. It suggests a practice called Ritucharya, it is an Ayurvedic lifestyle and nutrition plan for coping with the physical ...

Seasonal self-care practices and rituals are also not one size fits all, so knowing the best Ayurveda tips for summer for your particular dosha is key. Self care is an essential practice year-round, ...

New Delhi: Every person's body contains three active energies, according to Ayurveda. These energies control various processes, including controlling the mind, the body, and diseases you are likely to ...