Meditation is one of the many ways you can pacify your vata dosha and bring balance to your life through ayurveda.Oluremi Adebayo Pexels A vata dosha imbalance may be causing bloating, shortness of ...

Ayurveda is one of the world’s oldest forms of holistic medicine and still widely used today. Combining physical, psychological, and spiritual health, Ayurveda focuses on whole-body healing and states ...

According to Ayurveda healing, there are three life energies: the “vata,” “pitta,” and “kapha” doshas. Vata dosha reportedly consists of air and space and has links to change, mobility, and movement.

Every person’s body contains three active energies, according to Ayurveda. These energies control various processes, including controlling the mind, the body, and diseases you are likely to contract ...

Ayurveda, an ancient Indian system of medicine, views health as a delicate balance between the mind, body, and spirit. A cornerstone of this philosophy is the concept of doshas, which are three ...

Yoga teacher and Ayurvedic practitioner Kim Rossi shares four asanas she suggests anyone with a vata dosha do to reduce anxiety. Here, in a three-part series for Well+Good, Kim Rossi, a certified yoga ...

Ayurveda (a Sanskrit word that means "science of life" or "knowledge of life") is one of the world's oldest whole-body healing systems. It was developed more than 5,000 years ago in India. Ayurveda is ...

Varicose veins are increasingly affecting younger individuals, with Ayurveda offering alternative treatments for this condition known as Siraja Granthi. Ayurvedic approaches, detailed in ‘Holistic ...