Meditation is one of the many ways you can pacify your vata dosha and bring balance to your life through ayurveda.Oluremi Adebayo Pexels A vata dosha imbalance may be causing bloating, shortness of ...

Vata, Pitta and Kapha determine the nature of our body. The internal energy we talk about is about all these three and their balance. Vata, Pitta and Kapha work to give speed to our body. Therefore, ...

No one likes feeling anxious. Though a tinge of anxiety can spark productively in some people, too much of it can be hazardous for one’s health. According to Ayurvedic experts, anxiety is primarily ...

Every person’s body contains three active energies, according to Ayurveda. These energies control various processes, including controlling the mind, the body, and diseases you are likely to contract ...

All human bodies consist of the main five elements, which are also the essence of our universe. The 5 elements include - Space, Air, Fire, Water and Earth. In Ayurveda, we firmly believe that these 5 ...

We all are well aware of the fact that exercising is good for our body, mind and soul. Ideally, a person should exercise for 30 minutes every day to stay healthy and fit. But when there are plenty of ...

Ayurveda is an ancient Indian system of healing that dates back over 5,000 years. It suggests a practice called Ritucharya, it is an Ayurvedic lifestyle and nutrition plan for coping with the physical ...

Stress and depression have in fact become a part of our everyday lives. Almost everybody has felt depressed or is stressed at some time or another in life. However when stress and depression, become a ...