Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...

Veganuary health benefits: find out how giving up meat can impact your health and hormones week-by-week, according to a nutritionist ...

It was a no brainer for me to participate in Veganuary 2025—that is, eating vegan for the month of January—something I didn’t think was possible even a year ago. Whenever I used to think about trying ...

New research finds that reducing processed animal foods leads to greater weight loss than focusing on food processing levels. A plant-based diet can help, but does ultra-processing matter as much as ...

Vegan-curious? Here’s what this plant-based diet can—and can’t—do for your health. Reviewed by Dietitian Karen Ansel, M.S., ...