Medically reviewed by Jonathan Purtell, RDN The daily value (DV) of iron for adults and children 4 years or older is 18 ...

When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

Oranges and grapefuits aren't the only kinds of produce that are rich in vitamin C. “People tend to think of citrus first, but plenty of vegetables are loaded with vitamin C,” says Kathleen Benson, ...

Only one in 10 adults consume the recommended daily vegetable intake, the Centers for Disease Control and Prevention says. And while a regular intake of vegetables is crucial to a healthy diet, food ...

Often overlooked in everyday meals, asparagus is gaining attention from nutrition experts for its impressive nutrient profile ...

Getting your Trinity Audio player ready... Everyone knows about the importance of vitamins and minerals in our diet, but the phytonutrients in our food also play a huge role in keeping us healthy.

Data are limited on how dietary sources of food and nutrients differ among ethnic groups. The objective of this study was to determine the main sources of fruit, vegetables and vitamins A, C and E for ...

Asparagus is packed with fiber, vitamins and antioxidants that support gut health and immunity. But overdoing it can trigger ...

The vitamins and minerals that are vital for our bodies to operate at their best are predominantly found in fruits and vegetables. But, many people find it hard to eat the daily recommended amounts of ...