What qualities do you look for in a potential partner? Do you prefer to have a list to check off, or are you the kind of dater who likes to go with the flow to see what works? If you recall, in 2023, ...

Lately, my sessions have been filled with clients reflecting on the tension that often arises during periods of transition. Some feel proud of their growth, while others feel discouraged by goals left ...

Have you ever felt like your goals are just out of reach, no matter how much you think about them or how many to-do lists you write? You’re not alone. Many of us struggle with turning our dreams into ...

Increasingly, Kenyans are creating vision boards, covered in inspiring Pinterest and magazine cut-outs, and quotes to map out future goals. For many people, every January means looking back at what ...

Here’s why vision boards can be an effective tool in progressing towards long-term goals. A TD Bank survey found that one in five successful entrepreneurs use vision boards when starting their ...

If you’re skeptical about manifesting your goals, envisioning the challenges you may face and figuring out necessary solutions to overcome them may be the way to go. When you set goals for yourself, ...

Members of the sorority seen creating vision boards. Vision Boads and Vibes was a collaborative event, held on Monday, Nov. 3rd, 2025. Photo courtesy of @phibetadst on Instagram The Phi Beta Chapter ...