Visualization can be an athlete’s secret weapon, and it’s a skill that you can practice in the car, at home, or whenever you have downtime in your sport. Using mental imagery to work through key ...

Negative external or internal psychological factors can lead to mental blocks, causing breaks in focus and preparation, poor performance and, at times, injuries to the athlete. They can produce ...

Motivational Monday: How Can Swimmers Benefit from Visualization? As many swimmers are currently in the throws of championship season, here is one way to rehearse a race without getting into the water ...

Visualization is all about training your mind to guide your actions in achieving your goals. Make sure to involve the five senses — sight, smell, sound, taste and touch — to make your vision more ...

Learn how Olympic snowboarder Red Gerard visualizes his runs and how you can use mental imagery to crush your next big moment. As Red Gerard flies down the slopestyle course at the Milan-Cortina ...

A significant and, perhaps, the most powerful aspect of coaching with me is overcoming internal obstacles which preclude success. One of the tools I use is visualization. Simply put, visualization is ...

Who doesn’t get nervous when it comes to playing sports? It can be a small match or a big championship. The adrenaline pumps ...

Derrick Rose, the Chicago Bulls point guard, was awarded the MVP in 2011, and the media and fans envisioned Rose’s future filled with more MVP trophies and, perhaps, the NBA Championship. But sports ...

Have you ever wondered what holds athletes back from reaching their peak performance? Sports Psychology has identified five major fears that often hinder athletes. These fears can create significant ...