Creating a personal sanctuary through visualization involves designing an ideal safe space in your mind. This sanctuary ...

In an age where stress has become a constant companion, military forces have perfected a remarkably effective technique for maintaining composure under pressure. Box breathing, also known as tactical ...

Improving focus is key to productivity and mental well-being. Daily brain exercises can help you sharpen your focus by ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

I’m a big believer in the power of creating a visual “action board.” Doing so can prime your brain to grasp opportunities that’ll help you create the life you want. Visualization allows you to harness ...

With thoughtfully designed at-home golf mats, you can train your brain as effectively as your body, preparing yourself to ...