Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Can one simple nutrient really support your immunity, overall wellness, and skin health all at once? Vitamin C, also known as ascorbic acid, is a vital micronutrient that the body cannot synthesise ...

Please provide your email address to receive an email when new articles are posted on . Research indicates that zinc may offer benefits for immune health, but the evidence is not conclusive. Other ...

As sniffles spread and citrus piles up, many of us reach for fizzing tablets, hoping to outpace winter’s first coughs. This ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

13:24, Mon, Sep 29, 2025 Updated: 13:28, Mon, Sep 29, 2025 An NHS GP has shared a straightforward and budget-friendly solution to tackling common colds and flu. Doctor Shireen, known on TikTok as ...

Dr Amir Khan has shared a helpful remedy that could help reduce the length of time you're ill with a cold - and it's not the ...

QUESTION: Hi Dr. Zac, am I being hoodwinked into buying vitamin supplements, or do they actually work? I’ve been feeling constantly tired despite getting enough sleep, and I suspect I might be low on ...

The NHS advises that the daily intake of Vitamin D should be 10 micrograms (μg), but adults can safely consume up to 100μg, ...