Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

Most people know the uncanny feeling of opening their eyes, checking the clock and realizing they have woken up just minutes ...

Getting enough sleep is vital for our mental and physical health, and regularly missing out on rest can lead to sleep deprivation, and with it, symptoms like fatigue, irritability, grogginess and ...

Not sleeping through the night can not only be frustrating, but it can lead to sleep deprivation and increased levels of stress and anxiety. But you don't need to stare at the ceiling any longer.

Dr Amir Khan recently discussed cortisol levels on his podcast, No Appointment Necessary, which prompted a question from a ...

This is Part 1 of a two-part series. Ahh.... morning. The start of a new day, a fresh script, new opportunities. The idyllic clichés abound: sunlight and a soft breeze spilling gently through gauzy ...

This could be a sign that your body is working exactly as it should. Have you ever woken up just minutes before your alarm, wondering how your body knew it was time to wake up? Many people experience ...