About 35 minutes into the London Marathon, I found myself in a good running groove. My legs felt strong, my stride relaxed, and my breathing easy. I can do this! I told myself. I was relieved to find ...

Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies have shown that taking a regular stroll works to help lower blood pressure, improve cognition, and ...

Share on Pinterest Health experts say the “Hot Girl Walk” is a simple exercise with potential mental and physical health benefits. Eva Blanco/Getty Images An exercise trend called the “Hot Girl Walk” ...

Ready to do something great for your mind and body? Now’s the perfect time to register for our free 5K on October 7, 2023. The walking is real—it’s the community that’s virtual. This yearly event is ...

The 6-minute walk test (6MWT) is an assessment that a doctor may use to determine a person’s exercise tolerance. It is a low risk test that measures how far a person can walk in 6 minutes. It may be ...