It can feel intimidating to commit to an ongoing fitness plan, especially one that meets recommended guidelines in the U.S. According to the Centers for Disease Control and Prevention, you should ...

(CNN) — With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Starting a fitness program is easier than you might think. Follow these five steps.

Walking can be life-changing for your health and wellness. Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases. Here is a question from an older ...

BOWLING GREEN, Ky. (WBKO) -Med Center Health has launched a new “Walk with a Doc” program, which is a free community walking initiative designed to educate residents about health topics while ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

Beginning Monday, February 23, 2026, Arkansans can register for the spring session of Walk Across Arkansas, a free, group-based exercise program that encourages participants to develop healthy habits ...

A traditional Chinese mind-body exercise practiced for centuries may help lower blood pressure just as effectively as brisk walking, according to a large clinical trial published in the Journal of the ...