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A new proof-of-concept study from researchers at Bar-Ilan University reveals a surprising finding: incorporating more walking into public transportation commutes can improve health—without adding ...

I have a ten-mile journey to work. There is no public transport where I live so the options are limited to walking, cycling or taking the car. Add to that the time crunch of having to drop a child at ...

I’ve long advocated for wonder walk breaks between virtual meetings. But what about combining walking with a work meeting? I’m not the first or only one to wonder about this. Granted, in a world of ...