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Walnuts stand out nutritionally due to their unusually high ALA omega-3 content, plus fiber, protein, and beneficial unsaturated fats. Their anti-inflammatory and antioxidant compounds support heart ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Khaberni - A handful of walnuts, weighing about 30 grams, provides about 5 grams of protein, which helps meet the recommended ...

Studies suggest walnuts may support healthy aging. Experts explain their benefits for heart health, cholesterol, and inflammation, plus how often to eat them.

A handful of walnuts a day may keep the doctors away, according to a clinical trial at UConn School of Medicine. Well, certain types of important doctors that is. The clinical trial confirmed the ...

SAN ANTONIO — Every three seconds somebody in the world is diagnosed with dementia. Now, experts say a popular nut could lower your risk of coming down with the disease. Dementia is a decline in ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Almonds are the most popular nut in the US, with the average American consuming over 2 pounds a year, up from a mere quarter pound in the 1970s. It’s no wonder, since research indicates that almonds ...

Trying to lose weight and cut your cholesterol level is enough to drive some people nuts. Turning to walnuts could be an easy, and tasty, way to achieve better heart health. A new study released in ...