We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up to find the wind’s gone out of your ...

Some women say a new CD helps them achieve their weight-loss goals. Feb. 21, 2008— -- "Skinny jeans, skinny jeans, you're still hanging 'round In the back of my closet and that's bringin' me down ...

Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard ...

My 600-lb Life has profoundly transformed the lives of many of its most unforgettable participants, offering not just weight loss journeys but deeply personal stories of resilience, struggle, and hope ...

Resistance training is going to be your best friend.

Meghan Trainor was motivated to start her weight loss journey after developing gestational diabetes. Speaking to Kayla Thomas on iHeartRadio’s KIISFM, the singer explained the inspiration behind her ...

When people set out to lose weight, it isn't necessarily about the number on the scale, but rather how they're hoping to feel by embracing healthier habits. But if they want to celebrate a certain ...

Getting (and staying) fit isn’t cheap. In A Nutshell Americans trying to lose weight say they spent an average of $12,308 in ...