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Many factors affect the speed at which a person loses weight, including weight loss method, age, genetics, and more. Aim for gradual weight loss of 1 to 2 pounds per week, or 5% to 10% body weight ...

Individuals seeking weight loss medications, including glucagon-like peptide 1 (GLP-1) agonists like Zepbound or Mounjaro, can now skip the doctor’s office and get prescriptions via virtual GLP-1 ...