Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

As 2026 approaches, Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, has released results from its annual health and wellness survey, offering a snapshot of how Americans are ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.