Tampa (BLOOM) – It’s no secret that exercise plays a crucial role in maintaining good health. But when it comes to comprehensive well-being, cardiovascular exercise takes center stage. Engaging in ...

"This is gonna keep you smiling and feeling so fine," Jazzercise founder Judi Sheppard Missett promises in a retro video that's found its way to YouTube. The idea that working out should be fun was ...

Despite my best efforts to be a morning person, I’ve always preferred late afternoon and evening workouts. After finishing work, I love to shake out my desk body with some movement, then rinse off, ...

Add these to your routine ASAP.

Add Yahoo as a preferred source to see more of our stories on Google. When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love ...

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

Don’t get overwhelmed by all the choices. These top picks will keep you from getting bored and boost your performance.

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

This summer, find a new fitness routine that can help you build a habit for the rest of the year. Credit...Clockwise from top left: Alyssa Schukar, Ryan Frigillana, Mimi d’Autremont, and Sasha ...

It’s the perfect time of year to try a new outdoor workout. By Erik Vance The sun is shining, the pickleball courts are full and you can’t find a parking space at your favorite trailhead. It must be ...

In a recent column, I wrote about the morning protocol I employ and recommend to increase well-being and manage negative affect (low mood). Part of that protocol involves starting the day with ...