Panic disorder symptoms include recurring panic attacks, which develop into fear and avoidance of situations that may trigger panic.
To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.
People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...
Feeling fear is an evolutionary survival tactic. A small number of people have a rare condition that means they're not scared ...
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