Expressive writing is a cornerstone of wellness and writing connections. If you are not familiar with it, you may be asking: "Just what is expressive writing, and how is that related to my wellness?" ...

Expressive writing can help you navigate the current political climate, process stress and anxiety, and reflect on its impact on your mental health and well-being.

We know that writing with pen and paper is good for your brain. But it’s also good for your heart and soul. Researchers have found that people who practice expressive writing — that is, writing to ...

Whether you put pen to paper or type on a computer, writing about stressful experiences or emotionally charged issues in your life can be good for your health and emotional well-being. In fact, ...

In an interview with CURE®, Dr. Lawrence An discusses how expressive writing can be a tool to reduce stress in patients with cancer. When dealing with a cancer diagnosis, an individual may find ...

Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and create distance from it.

Individuals who wrote about their relationship troubles during the pandemic from the point of view of a neutral observer had less conflict and aggression with their partner, according to new research ...

Opinions expressed by Entrepreneur contributors are their own. When you attempt to envision a “writer,” I’d posit most of you see a quirky recluse, hunched over a desk in some cabin, crumpled paper ...