This article was reviewed by Daniel Z. Lieberman, MD. You’re tossing and turning, counting sheep for what seems like forever, ...

In 2018, Hannah Scott, a sleep researcher at Flinders University, waited for a woman to fall asleep. This can take time when the subject is connected to equipment measuring brain activity, eye ...

At one point or another, everyone will experience acute moments of insomnia. Here's what to do when you can't sleep. If you’ve ever had trouble falling asleep—or, once you have fallen asleep, have ...

Neglecting good sleep hygiene can escalate into full-blown insomnia if left unchecked - and there are telltale signs to ...

Sleep in today’s culture has become mainstream for people to talk about and for the media to report on. Insomnia is a term that is often tossed around when someone says they are not sleeping well—but ...

On a special episode (first released on July 24th) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. Insomnia is an eye-opening problem (pardon the pun!). There is ...

You’re tossing and turning, counting sheep for what seems like forever, and still, sleep won’t come. You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it ...