The way you cook your food alters the compounds your body is consuming — and certain ones play a role in accelerated aging.

The connection between diet and inflammation has received significant attention in nutrition research, with certain foods clearly demonstrating anti-inflammatory properties while others promote ...

On TikTok, soup is getting a rebrand. It’s now water-based cooking to you. “Pov you started water-based cooking and now your skin is clear, your stomach is thriving and you recover from illness ...

Gen Z has seemingly cornered the market on creating things that have already existed, from “girl dinners” to “silent walking.” Now, 20-somethings are being roasted online after espousing the health ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

Methods involving excess oil and charring are best avoided, while steaming, stir-frying, baking, roasting, and pressure ...