Medically reviewed by Jamie Johnson, RDN Key Takeaways Dates help relieve constipation because they have both soluble and insoluble fiber.Sorbitol in dates draws water into the colon, which helps ...

Which foods help relieve constipation? Discover natural dietary choices that make bowel movements easier and more regular for ...

Stimulant laxatives Senna and bisacodyl tablets generally take six to 12 hours to work, so they are often taken at night for morning relief. Bisacodyl suppositories work fast, usually in 15 to 60 ...